What LCCC Account Management Taught Me About Business Management

What LCCC Account Management Taught Me About Business ManagementLCCC account management is a popular program offered at some distance learning colleges. This program offers tutoring that is used in the classroom to provide students with the knowledge needed to be successful in their business careers. The advantage of this program is that it gives students hands on experience while they are enrolled.An advantage of the LCCC accounting program is that it provides students with hands on experience that can be applied in real life business situations. Students gain hands on experience by working under an experienced teacher who instructs them on how to operate a business. These hands on experiences will help them learn how to manage their own business and also give them the information that they need to succeed. Not only does this method allow the students to see first hand what it takes to be successful but it will also allow them to learn the key parts of business management.Students w ill learn everything from writing business reports, how to properly organize financial records, as well as how to carry out daily tasks that will need to be done in the day to day operations of a business. Students will also be taught on how to prepare and file their accounts as well as how to build their clientele and market themselves. Students will be given all the tools that they need to become a successful business owner in this program.The reason why this LCCC program is so popular is because it gives students a hands on experience in real life situations. These students have the chance to make new friends while they learn how to manage their own business as well as learn the tools that they need to run their own business. The mentoring provided by the instructor will help the students learn valuable skills that they will need to succeed in business.Students can expect to learn how to manage clients, whether they are business people looking for a job. They will also be able to manage suppliers and customers. The students will also be able to learn how to sell products on their own as well as making sure that they have the funds to pay their bills and their suppliers on time. Students will also be able to apply the lessons that they have learned in the classroom and will be able to make sure that they are running their business efficiently and effectively.A student's major may not be directly related to accounting but is used as a training ground for students who want to go into other areas of business such as marketing, internet marketing, marketing and advertising, or even credit repair. The students in this program will be learning the basics of how to manage finances and accountants as well as learn to get clientele. The students in this program will learn everything that they need to know about how to properly handle their finances. The students will also be learning how to market themselves to their clientele.Students who are looking for a career in credit repair will find that there is a huge need for them in this LCCC program. The students will be learning about sales, internet marketing, marketing and advertising, and all the tools that are needed to be successful in their business. The students will also be able to learn how to set up and run their business.The importance of being a good manager cannot be stressed enough when it comes to starting a business. If you are looking for an opportunity to use your knowledge to start your own business then LCCC accounting tutoring lab is a great place to start. The program offers opportunities for students to learn as they work with an experienced teacher and at the same time prepares students for the working world that awaits them. This program gives students hands on training that they can apply in their own business ventures.

What Is Chemistry?

What Is Chemistry?Chemicals - man made substances that are harmful to health, can be found in common household and chemical. These are considered as potential carcinogens that could cause cancer in humans. If the mixture is inhaled, it can damage the human lungs, the heart and other vital organs.As a student of chemistry, you will learn about these chemicals and their properties. It is one of the important parts of the subject. Your main objective in this subject is to learn about various kinds of chemicals.Chemical compound can be called as a chemical solution, which consists of molecules that have a similar molecular structure. You should be familiar with the element chemical formulas. And you should know how different chemical properties affect our lives. It is a good idea to study chemistry because of the many benefits that can be achieved by knowing these techniques.Aside from teaching children the basic concepts of chemistry, it can also improve your child's life in various way s. It will prepare them for high school and college and it will also make them better suited for a job in the future. You should remember that the knowledge that you gain in chemistry will not be used in the workplace, it will simply improve your career.If you would like to know more about different chemical compounds, you can research for it online. You will discover various websites that deal with these topics. Also, if you would like to find out what are the most effective substances and also the most abundant substances in nature, you can do that too.Apart from that, you will also learn how to make use of the field's methods in science. You will learn about the combination of atoms and the use of different catalysts. However, the studies that will be required will be a bit different from chemistry subjects as chemistry focuses on the study of the chemical elements, while the other sciences focus on their measurement and analysis.So, if you would like to earn a degree in chemistr y in order to pursue a career in traditional science, you should choose the chemistry programs that will suit your personal interests. For instance, if you are a well-known scientific researcher and you are looking forward to moving on to an advanced degree, you can try to enroll in a program that includes research and teaching. The more you learn about chemistry, the more you will understand the principles of chemistry.

Online Solving Systems of Equations by Graphing Tutors

Online Solving Systems of Equations by Graphing Tutors Graphing is a very useful method in mathematics. In the method of graphing the given data, expressions or equations are graphed to solve and analyze the given question. Graphs give an overview of the question and help in solving the given question much more efficiently. Graphing is used in various branches such as algebra, trigonometry, statistics and many more. Example 1: Solve by graphing the system of equations y = -3 and x = 2? Solution: The given two equations are x = 2 and y = -3. Here x, y are the unknown variables in both the equations. Graph the equation x = 2 which is parallel to the y axis. Graph the equation y = -3 which is parallel to the x axis. The solution will be the point which is at the intersection of both the graphed lines. Hence the point of intersection is (2, -3). Hence the solution is equal to (2, -3). Example 2: Solve by graphing the system of equations x = -4 and y = -2? Solution: The given two equations are x = -4 and y = -2. Here x, y are the unknown variables in both the equations. Graph the equation x = -4 which is parallel to the y axis. Graph the equation y = -2 which is parallel to the x axis. The solution will be the point which is at the intersection of both the graphed lines. Hence the point of intersection is (-4, -2). Hence the solution is equal to (-4, -2).

5 Things to Pack for Move-In Day

5 Things to Pack for Move-In Day It is nearly time for you to move into your dorm for your freshman year of college, and like many new students, you may be wondering what to bring with you. You will most likely have less personal space in your new room than you do at home, so its important to pack with care, and to leave unnecessary items behind. If you are trying to determine what to pack for college, check out the list of essential items below: 1. Seasonal wardrobe One of the most important things to pack for move-in day is your attire. If youre beginning in the fall semester, chances are that you may not need that middle-of-the-summer bathing suit. Pack clothes that you will reasonably wear over the next three months, and remember that you can trade some of your fall semester items for spring semester clothes if you return home for winter break. Avoid bringing your entire wardrobe with you, as it is unlikely to fitin the closet and dresser that are issued to you. These tips may help you better adjust to dorm room life. 2. Sheets, blankets, and pillows It may seem obvious to pack bedding, but many students have trouble determining how many sets they will need. A great rule of thumb is to bring two sets of sheets so that you can swap them out while you wash one set. One comforter and one or two pillows can complete the rest of your bedding. Some dorms have twin XL-size mattresses, while others have standard twin beds. Be sure to find out what size mattress your school uses before you arrive on campus. 3. Fan Stay cool with this must-have item on move-in day. Although some dormshave air conditioning, many do not. It is a wonderful idea to bring a fan with you for those evenings when your room gets too warm, or even for move-in day when youll be carrying boxes. 4. Toiletries At the end of move-in day, you might be craving a hot shower so make sure your supplies are on-hand and ready to go. One of the top-five things to pack for move-in day has to be toiletries. Even if they are available near your campus, bring a starter supply on your first day of school. If you havent purchased a shower caddy yet, now is the time! In addition, remember to bring bath towels with you, as well as hand towels or washcloths if you want them. Three or four bath towels should be sufficient for the year. 5. Cleaning supplies Some schools ensure that their dorms are very clean on move-in day, but cleaning supplies are still a necessity on this things to pack for move-in day list. Be prepared for whatever state your room might be in when you move in by having a few cleaning supplies on hand. A small vacuum will be of use not only on move-in day, but also to keep things tidy throughout the year. Spray disinfectant and paper towels will be necessary to keep the surfaces in your room clean. Dont forget laundry detergent to wash your clothes, as well as a small bottle of dish detergent and a sponge to wash any dishes you may have brought with you. Stocking up on cleaning supplies before move-in day will save you any potential trips to the local grocery store during your first day on campus. Good luck on move-in day and in your classes, and remember don't fear the dorm!

8 Tips to Maximize Your Commute (So You Can Enjoy Every Minute of Summer) - Introvert Whisperer

Introvert Whisperer / 8 Tips to Maximize Your Commute (So You Can Enjoy Every Minute of Summer) - Introvert Whisperer 8 Tips to Maximize Your Commute (So You Can Enjoy Every Minute of Summer) Guest Author June 27, 2016 Adaptability, Communication, Emotional Intelligence One response Despite what sitcoms, friends and the people in your daily life want you to believe, commuting can be good for you! Its not a total waste of time, and it shouldnt be a time to feel stressed and unhappy. Whether its on the train, in your car or even on your bike, there are many ways to make the most of your time spent commuting. Turn your daily commute from a frustrating, boring ride into a time of day where you can unwind, think clearly and be yourself! Here are eight tips to hack your commute: Reflect/Unwind Do you have a mental list of goals youd like to accomplish? Sort through which ones need to be addressed for the day during your commute. If an area of your life needs improvement, decide how youll tackle it when youre walking, sitting on the train or driving to work. Your commute can also be your time for rest and relaxation. Allow yourself some time to just chill out for a bit. You need to reenergize so youll be ready to face the next day! Start Your Workday Early Long day full of emails, calls and meetings ahead? If so, give yourself a head start by clocking in before you even reach the office. Answer some emails, make some calls and spend time thinking about your role in the meeting. If you have a presentation, this is the perfect time to rehearse! But maybe your day doesn’t stop there. Dinner reservations, office parties or a night with the kids may await you. Your commute is the perfect time to decide what youll wear to the party or where to take your kids. Learn Something! Why just stare out the window when you can stimulate your brain? Theres an endless amount of information out there, which means theres always something new to learn. You can read some college course materials online, and The Great Courses can be your starting point. You can learn a new language with a quick and fun app like Duolingo, or you can start with something as simple as reading up on your favorite musician on Wikipedia. Power Nap It depends on your commute, but if you can catch a few minutes of shuteye, it will benefit you. Power naps give you an energy boost. 10-15 minutes is all it takes to have a positive impact on your body, leaving you feeling reenergized. Unconvinced? Heres everything you need to know about why naps are awesome. Listen Your favorite band just dropped their new album last night and you HAVE to hear it, front to back. Your friend recently told you to listen to an up-and-coming artist. Use your commute to fully soak in an amazing album or find your latest musical obsession. Not really feeling music on your way to and from work? Audiobooks are still around! Snuggle up with a good book and a soothing voice reading it to you. Read It might be annoying to have someone talking in your ear. Youd rather imagine what youre reading in your own voice. So head to your local library and pick up some good old-fashioned books or magazines. Of course, technology can come to the rescue, too: An e-reader or your phone works just as well. Get Your Social Media Fix Over With Its not necessarily a wise idea to be updating your status or posting a tweet while youre on the job. Temporarily suppress your urge to be a social butterfly by browsing your social media on your commute. Respond to those notifications and check your news feeds now â€" there will always be a brand new set of updates to look forward to when you clock out. Be Inspired! Maybe you have a passion or a hobby that sort of gets stifled by work. Luckily, the things you see and hear on your commute can give you that much-needed spark of creativity. Check out what other people around you are doing. Pay attention to the sights and sounds of your surroundings. They can be the subject of your new poem, song, story or any other creative outlet you practice. Take Your Time Weve all rushed around the house, searching for our lost keys, sunglasses or some other small object. When youre in a rush, youre more likely to be stressed and unhappy. Commuting during less-than-ideal times, like rush hour or long-distance drives, can spike your blood pressure! Leaving early puts you in control. You have time to stop for coffee, take a more scenic route to work or catch up on some reading or social media. If you plan ahead before you leave, youll feel more calm and relaxed on your commute and throughout the day. Sarah Landrum is a business and career writer with a background in Marketing and Economics. Her blog, Punched Clocks, helps professionals find happiness and success in life and at work. Be sure to subscribe to her newsletter and follow her on social media for more great tips! Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective. But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential.

ACT Prep Online Tutor Act Test Prep Online ACT Prep Tutorpace

ACT Prep Online Tutor Act Test Prep Online ACT Prep Tutorpace About ACT When preparing for college many high school students decide to take the ACT test. This is a standardized aptitude test designed to illustrate students skill and mastery of subjects including Math, Critical Reading, and Science Reasoning. The ACT test is important to many students who wants to get in to top college. Preparing for ACT test can be stressful and challenging. A well-prepared student is able to take the ACT with confidence and skill. This is why our ACT tutoring services can be an invaluable resource for students planning on taking the test. Why Choose Tutor Pace? Our ACT online tutoring services are unique. Our approach is highly interactive, versatile and personalized, and our ACT tutors work directly with our students on a one to one basis. By logging into their account the students may speak and work with a dedicated ACT tutor. Our ACT tutoring services are designed to be the most adaptable and accessible of any online tutoring services available. ACT tutoring for 1:1 Support Once a student begins working one on one with his or her own dedicated ACT tutor a diagnostic test is administered in order to determine the students particular strengths and challenges. This diagnostic test helps the tutor in personalizing the ACT tutoring sessions to be the most effective possible. The student and tutor work together through our online whiteboard system while communicating via headset through an audio chat. While other online tutoring services may work through an online whiteboard system, the live audio chat is often excluded and renders the tutoring less effective. Here at Tutor Pace we are dedicated to your childs success and by utilizing audio/video chats in tandem with our whiteboard, our ACT tutoring has proven to be the most effective and adaptable to student needs. Our ACT tutors often utilize sample questions similar to what may be expected on the actual test. By familiarizing the student with the kinds of questions they may expect to encounter our students come to the test already familiar with the format. By working directly one to one with our tutors each of our students are given the full attention of their tutor and our multimedia services maximize effectiveness. This direct one on one tutoring with an ACT specialist provides our students with the tools and resources to be successful on the ACT.

Five Great Ways to Support Students

Five Great Ways to Support Students 0SHARESShare In this age of competition, each student requires to perform at the best to accept the challenges that they are going to face in higher education. The student requires some extra help and support besides school academics. Fortunately, there are lots of options available to support students making subject easier and more enjoyable for you. Private Tutoring: Private tutoring is the most sought by children and their parents for ease and convenience. The tutor identifies weak areas of the student and focus on those areas making them more interesting. The tutor can come to home or may go to another location for tuition. Tutoring at Center: Tutoring centers give tutoring sessions for small groups or give private study lessons. You can register with tutoring center for extra help on the subjects of your difficulties. Some tutoring centers provide help on assignment work, test preparation and practice work on email. The students can get short term and long term teaching solutions with wide range of subjects taught. Group Tutoring: Group tutoring is taken by the group of students for the help to meet the difficulties in specific area on the topic or subject. Either the group of students facing difficulties in particular topic/subject approach potential tutor or a tutor expert in particular topic/subject forms a group of students facing difficulties in that same topic/subject. The group meets specific needs at regular times by group accord. Online Tutoring: Online tutoring is available anytime, anywhere for any need. The student can either find qualified online tutor who independently provide online tutoring or avail tutoring services from online tutoring website. The students can take tutoring of each chapter from the school textbooks, seek help on homework, assignments, test preparation etc. Online tutors offer best help to students who can work on odd hours. Drop-in Tutoring: Drop-in tutoring takes place in school or public libraries where tutor sits in the library to solve student’s difficulties. In college education, the students take library tutoring at defined time for different subjects, typically defined in the class syllabus. [starbox id=admin]

How To Build Muscles With The Lafay Method

How To Build Muscles With The Lafay Method How To Practice Bodybuilding With Lafay Method Exercises? ChaptersWho Is Oliver Lafay?What Is The Lafay Method?Why Use The Lafay Method?How Does The Lafay Method Work?What Are The Benefits Of The Method?Bodybuilding is an activity that you have to engage in fully to succeed. It is easy to think that one day soon I will have the results that I am looking for. But for many, that day is further out than it needs to be. Often it is easy to make mistakes because bodybuilding is a sort of fend for yourself kind of exercise where you either hire a trainer, try a new method (like The Lafay Method) or go it alone.Building muscle, going to the gym almost every day, doing push-ups, weight lifting, or do other kinds of exercise. Is very time to consume, especially if you don’t know what you are doing?Sometimes if you do enough research, you can find some great advice from well-known bodybuilders. Who guide you on things like nutrition and calories, to how to build muscle and maintain your bodyweight. This can be an excellent roadmap to a workout rout ine that you know works.Gaps in the market like this are why Olivier Lafay created a new method for people who want to build muscle. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £4 0/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWho Is Oliver Lafay?Oliver Lafay is a French sportsman and the author of a large number of books about bodybuilding, strength maintenance and body training. His book the Lafay method contains no less than 110 exercises, and it is a number 1 best seller in France. The book takes you through the technique and how to develop your fitness to get the body of your dreams.Lafay noticed a gap in the market and had the idea to create a principle which would allow people to train their body without the necessity for additional weights. He designed the system to use callisthenics, where practitioners use their own body weight and everyday items like chairs, tables and benches.The only issue is that it is currently only available in the French language.Anyone can use this -Bodybuilders, Runners and dancers alike. Photo Source: UnsplashSave money with an online personal trainer.What Is The Lafay Method?The Lafay method was invented circa 2004 in France. It is a training method for bodybuilding which balances the calibration of the body with body weight exercises. It is very focused on the effects of stretching to prepare the body for activity, and these stretches focus on the top of the body the central region of the body and the lower part of the body.The Lafay method is not just a stretching program however it is a comprehensive workout system. The Lafay method promotes endurance, flexibility and also relaxation.  It is a very  complete  fitness program  tha t is suitable for everyone, its simplicity allows you to gain muscle and lose fat with or without additional supplementation.Lafay has focused on creating a training method that was independent of going to the gym. Which allows you to use your own body weight to complete the entire series of postures. So you can train at home, in a playground, in the gym, at the beach or anywhere in fact.All you really need is a bar and something for it to balance on, which is why a playground could be the best location for you. Just make sure you use it when the kids aren't running around to avoid suspicious stares from onlookers and parents. This method is entirely location independent and is the true no excuse approach to exercise. It reminds us all that we all have the potential to be more healthy.You can also find a personal trainer to teach you the Lafay method. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st l esson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhy Use The Lafay Method?The Lafay method is most well known in France but it is spreading, and people are coming to learn about the principles and benefits of this technique.   You don’t have to pay for any gym membership or fees, you don’t have to wait for machines, and when travelling, it is easy to find a playground and continue your workouts.This is a very flexible method of exercise which allows you to practice where you feel comfortable. You don’t have to do anything more than buying the book to get the exercises and learn about the philosophy. However, currently, the entire method is in French, which makes it hard for people who don’t speak French to access the information. But it is good to realise that as the met hod catches on more and more people will introduce the technique in different languages.Although the method requires nothing to practice it, you should bring your motivation each and every day to make sure you complete your session. Because it can take up to 6 months to see results you do have to remain motivated and dedicated to the practice.Surprisingly the book also touches on diet and psychology so you will be guided to stay motivated and remain committed. While working to attain your fitness and health goals. All without giving up on strength, stamina and endurance and of course flexibility.Lafay method exercises can be done anywhere. Photo Source: UnsplashHow Does The Lafay Method Work?The central idea is to peak your motivation to increase your engagement in a regular fitness regime. You will slowly as time goes on increasing the intensity of the activity while also giving your muscles the opportunity to recover fully. Over time you will see the changes within your body.Unlik e the hours at the gym that you have to invest during bodybuilding or weightlifting sessions. The Lafay method is not time-consuming, this is another clear motivating factor especially if you are very busy and fail to work out because of this.Lafay has created a system that aims to be all-inclusive, motivating and straightforward. It is an exciting system which seems to follow these steps roughly.Take a level test to determine your baseline. This is loosely based on your fitness engagement and activities that you have taken part into date.The training takes shape from here by giving you a suitable level which goes from beginner to advancedYou then follow the instructions based on your level and start working outThe method begins with a warm-upThen it leads you through a few different exercise series, which target different parts of the body. From the shoulders, arms, chest and legs.In between your series you have 25 seconds of rest time.Repeat and move up the levels of which there a re around 13 in total.An Example Of Lafay Exercise:There isn't much information available in English online about this, but I managed to find out about a set of three exercises which are called La Triade:This is the dipping series in which you use your body weight and two chairs.This is a push-ups series which you complete with a space of 40cm between your handsThe last is another push-ups series except for this time you complete it with your feet elevated and an area of 60 to 80cm between your hands.Losing weight does not need to be a headache with the Lafay Method. Photo Source: UnsplashWhat Are The Benefits Of The Method?Some key benefits of this method are the uniquely clear objectives and outcomes that provide each person with the results that they desire. So you can aim to lose weight or build muscle and adjust your workout session to suit your ultimate fitness goal.You could aim to have better endurance for your running or groom a bodybuilders physique. This method is suitabl e for all kinds of people who could all have varied ideal outcomes. But they will work towards those outcomes following the same process.Some Other Benefits Include:You can work on all aspects of your physical performance.Exercises in this method are full body workouts.It guides you entirely through the warm up to the session and the cool down at the end.If you want to be an athlete, this could help you get there, as it can also improve your endurance flexibility and your strength.The method can suit all fitness objectives.It is very nurturing and doesn’t leave you to solve problems alone, you have each difficulty written at length to support any challenges that you are having.The method supports your constant positive development. You will see consistent improvements as long as you follow the plan.The sessions are clearly explained and precisely detailed for you to follow without any confusion.The time investment for each workout is specified, so it is easy to fit it into any sch edule.The exercises are adaptable so you can tweak them to suit your current ability and level of fitness.Many top athletes use this method which is helping to spread the message and prove that the principles taught in the books and at the workshops do work.A lot of personal trainer specialising in the Lafay method.When I visited the Lafay website it said:“The Lafay Method is the opportunity to gain the versatility of an athlete in the minimum practice time. You can gain great strength, endurance, power, flexibility and relaxation all with just 2 workouts per week.”Now that’s impressive! I am sure once they translate their books from French into English and other languages they will have a substantial international following.

Using the Science of Habits to Improve Performance in School Part II

Using the Science of Habits to Improve Performance in School Part II Improving Academic Performance In a previous article on the power of habits, we discussed how habits are a tool our brains use to be more efficient. Instead of consciously analyzing every situation, thinking about various courses of action, and then deciding what to do, we use habits to automatically do this or that to save time. In theory, this allows us to decide to use our brain power to focus on things that really matter and really do require conscious deliberation. This is sometimes a good and sometimes a bad thing. It’s good when the habit is brushing our teeth each morning and night, or looking both ways before we cross the street. It’s bad when we grab a few cookies without even thinking about it when we are bored, or react negatively to constructive feedback. Consider this quote by the philosopher William James â€" “All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be.” What should be clear, then, is that habits are powerful. They often end up determining how we behave in a wide variety of areas, and play a large part in our personality and success in school, work, and life. In our last article, we also covered how habits work (i.e., the cue, craving, routine, reward sequence) and how to change them (identify the cue, then change the routine…) and briefly discussed the importance of keystone habits. In this article, we’ll do two things. First, we’ll go into more detail on the importance of keystone habits and second, we’ll discuss how students can harness the power of habits to earn better grades, get higher test scores, and generally perform better in school. The Importance of Keystone Habits “Typically, people who exercise, start eating better and become more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.” Charles Duhigg, The Power of Habit Keystone habits are habits that seem to have spillover effects. For whatever reason, they seem to be the type of habits that once formed, make it easier to form other positive habits. Duhigg and others hypothesize that a keystone habit, even when it may be a small action or activity, tends to influence how you conceptualize yourself. A keystone habit reflects the type of person you are choosing to be. Perhaps the most common keystone habit I’ve read about seems to be exercising regularly, as referenced in the above quote. So, the idea is that once you start exercising, you are more likely to eat well, because you are becoming the type of person who is healthy. From there, you can envision that it obviously becomes easier to stop smoking or drinking, because those aren’t activities that a healthy person engages in. But it’s probably also a little easier to build a habit around reading more books or meditating, because once you begin to view yourself as physically healthy, introducing habits to improve mental health as well seems complementary. Robert Sun wrote an interesting article for the Huffington Post, suggesting that developing proficiency in math through deliberate, focused practice could be a keystone habit for students that spills over into all other subjects. We’ll return specifically to habits for students later in this article. An important driver behind the importance of keystone habits is the notion that small, incremental change can lead to large change and improvement over time. Again, from the book by Duhigg â€" “Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves.“ So, you might have a long-term goal to lose 100 pounds or improve your grade in a class from a D to an A or come back from a 20 point deficit at halftime to win a basketball game. None of those impressive, “large” victories is possible without a collection of small victories. Building a habit of doing one minute of running in place each morning, boxing out on defense on every play, or completing every single homework assignment are all small steps which will not by themselves accomplish the larger goal, but which are probably necessary steps along the right path. How students can leverage habits to improve academic performance Harnessing the power of habits is a powerful strategy for success in school. Students can think about three different categories of habits that could lead to improved performance: Mental habits that influence how you think about success in school and positively or negatively influence your attitude Habits that influence how you spend time or behave before, during, and after class Habits that influence how you perform when taking tests Mental habits that influence how you think about success in school We write a lot on this blog about the importance of a growth mindset, which says that your intellect is more like a muscle you build with effort, not a trait you inherit at birth. A related concept is that of “grit,” which Angela Duckworth documented and wrote her PhD thesis about after discovering that, for example, self-discipline was a more statistically significant predictor of academic success than IQ. Digest that for a moment. The discipline to do homework, keep trying, and put forth sustained effort (i.e., having grit) in school is more important than raw intellect as measured by IQ. Now, back to mental habits. In my experience, many students, without realizing it, have a habit of adopting a “fixed” mindset about school (i.e., believing that they just don’t have the “talent” for a given subject) to explain a lack of effort or a poor result. Other students have a habit of explaining a lack of understanding or performance on the quality or style of the teacher. You might conceptualize these as common, unproductive mental habits. If you notice yourself thinking this way, consider trying to change your habit to something far more positive. For example, say you encounter a difficult calculus problem in class. The current mental habit might go something like: Cue: you notice you do not understand this problem â€" at all. You feel lost. Craving: you don’t want to feel the guilt or bear the responsibility of realizing that with particularly hard work or extra effort, you could understand it. You are busy with many other subjects and activities. Routine: you tell yourself that the folks that do understand these difficult problems have a natural talent for calculus. They don’t even work as hard as you do, and yet they understand the problem. Reward: you are mentally “off the hook” and relieved of the responsibility of asking a question in class, staying late to get extra help, or considering getting a tutor or other form of supplementary help. A different, changed and far more productive mental habit might go something like: Cue: you notice you do not understand this problem â€" at all. You feel lost. Craving: yes, you don’t want to feel the guilt or bear the responsibility of realizing that with particularly hard work or extra effort, you could understand it. You are busy with many other subjects and activities. HOWEVER you also want to do well in school, as you know grades play a large role in getting into a great college. It would feel great to get an A in the class. Routine: you tell yourself that the folks that do understand these difficult problems have probably put in a fair amount of focused effort. It appears easy now, but that’s because they’ve studied hard outside of class, and if you do the same, you’ll understand this problem and others like it, and will be able to do very well in the class. Reward: you are mentally “off the hook” as it relates to dealing with your lack of understanding. But now, instead of the reward being a lack of responsibility for the current situation, it is that you have a plan. You’ll ask a question now, or follow up after class, to make sure you understand the problem. Summary I hope that you now see that habits, and in particular keystone habits, are incredibly important to understand and, hopefully, harness for good. In our next and final article, we’ll cover two more ways that students can leverage an understanding of habits to improve performance in school: Use habits to influence how you spend time or behave before, during, and after class Use habits that influence how you perform when taking tests